Chicken Breast Tenders vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal
Protein
15.5g
Fat
14.3g
Carbs
16.3g ↑
Fiber
0.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Egg | Higher |
|---|---|---|---|
| Calories | 258kcal | 263kcal | Egg |
| Protein | 15.5g | 27.3g | Egg |
| Fat | 14.3g | 15.3g | Egg |
| Carbs | 16.3g | 2.2g | Chicken Breast Tenders |
| Fiber | 0.6g | 0g | Chicken Breast Tenders |
| Sodium | 491mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Chicken Breast Tenders |
| Potassium | 220mg | 321mg | Egg |