Chicken Breast Tenders vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g
Fat
14.3g ↑
Carbs
16.3g ↑
Fiber
0.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Salmon | Higher |
|---|---|---|---|
| Calories | 258kcal | 175kcal | Chicken Breast Tenders |
| Protein | 15.5g | 24.9g | Salmon |
| Fat | 14.3g | 7.9g | Chicken Breast Tenders |
| Carbs | 16.3g | 0.1g | Chicken Breast Tenders |
| Fiber | 0.6g | 0g | Chicken Breast Tenders |
| Sodium | 491mg | 255mg | Chicken Breast Tenders |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Chicken Breast Tenders |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 220mg | 422mg | Salmon |