Chicken Breast Tenders vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g
Fat
14.3g ↑
Carbs
16.3g ↑
Fiber
0.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Chicken | Higher |
|---|---|---|---|
| Calories | 258kcal | 219kcal | Chicken Breast Tenders |
| Protein | 15.5g | 23.2g | Chicken |
| Fat | 14.3g | 12.9g | Chicken Breast Tenders |
| Carbs | 16.3g | 1.4g | Chicken Breast Tenders |
| Fiber | 0.6g | 0.1g | Chicken Breast Tenders |
| Sodium | 491mg | 165mg | Chicken Breast Tenders |
| Calcium | 17mg | 16mg | Chicken Breast Tenders |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 220mg | 223mg | Chicken |