Chicken breast tenders, breaded, cooked, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 76% more |
| Protein | 16.35 g ★ | 12.56 g | Chicken breast tenders, breaded, cooked, microwaved has 30% more |
| Carbs | 17.56 g ★ | 0.72 g | Chicken breast tenders, breaded, cooked, microwaved has 2339% more |
| Fat | 12.89 g | 9.51 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 446 mg | 142 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 214% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 225 mg ★ | 138 mg | Chicken breast tenders, breaded, cooked, microwaved has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.