Chicken Breast Tenders vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g ↑
Fat
14.3g ↑
Carbs
16.3g ↑
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Broccoli | Higher |
|---|---|---|---|
| Calories | 258kcal | 29kcal | Chicken Breast Tenders |
| Protein | 15.5g | 2.7g | Chicken Breast Tenders |
| Fat | 14.3g | 0.3g | Chicken Breast Tenders |
| Carbs | 16.3g | 5.5g | Chicken Breast Tenders |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 491mg | 73mg | Chicken Breast Tenders |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Chicken Breast Tenders |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 220mg | 251mg | Broccoli |