Chicken breast tenders, breaded, cooked, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 65% more |
| Protein | 16.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 17.56 g ★ | 0 g | Chicken breast tenders, breaded, cooked, microwaved has 0% more |
| Fat | 12.89 g | 5.28 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 144% more |
| Sodium | 446 mg | 90 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 396% more |
| Calcium | 14 mg ★ | 8 mg | Chicken breast tenders, breaded, cooked, microwaved has 75% more |
| Iron | 1 mg ★ | 0.45 mg | Chicken breast tenders, breaded, cooked, microwaved has 122% more |
| Potassium | 225 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.