Chicken breast tenders, breaded, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Chicken breast tenders, breaded, uncooked has 651% more |
| Protein | 14.73 g ★ | 2.38 g | Chicken breast tenders, breaded, uncooked has 519% more |
| Carbs | 15.01 g ★ | 7.18 g | Chicken breast tenders, breaded, uncooked has 109% more |
| Fat | 15.75 g | 0.41 g ★ | Chicken breast tenders, breaded, uncooked has 3741% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 536 mg | 262 mg ★ | Chicken breast tenders, breaded, uncooked has 105% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.11 mg ★ | 0.67 mg | Chicken breast tenders, breaded, uncooked has 66% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.