Chicken breast tenders, breaded, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Chicken breast tenders, breaded, uncooked has 84% more |
| Protein | 14.73 g ★ | 12.56 g | Chicken breast tenders, breaded, uncooked has 17% more |
| Carbs | 15.01 g ★ | 0.72 g | Chicken breast tenders, breaded, uncooked has 1985% more |
| Fat | 15.75 g | 9.51 g ★ | Chicken breast tenders, breaded, uncooked has 66% more |
| Fiber | 1.1 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 536 mg | 142 mg ★ | Chicken breast tenders, breaded, uncooked has 277% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg ★ | 138 mg | Chicken breast tenders, breaded, uncooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.