Chicken breast tenders, breaded, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Chicken breast tenders, breaded, uncooked has 72% more |
| Protein | 14.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 15.01 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Fat | 15.75 g | 5.28 g ★ | Chicken breast tenders, breaded, uncooked has 198% more |
| Fiber | 1.1 g ★ | 0 g | Chicken breast tenders, breaded, uncooked has 0% more |
| Sugar | 0.37 g | 0 g ★ | Chicken breast tenders, breaded, uncooked has 0% more |
| Sodium | 536 mg | 90 mg ★ | Chicken breast tenders, breaded, uncooked has 496% more |
| Calcium | 19 mg ★ | 8 mg | Chicken breast tenders, breaded, uncooked has 138% more |
| Iron | 1.11 mg ★ | 0.45 mg | Chicken breast tenders, breaded, uncooked has 147% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.