Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 76% more |
| Protein | 32.06 g ★ | 1.09 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 2841% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.24 g | 0.33 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 882% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 4600% more |
| Calcium | 6 mg ★ | 5 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 20% more |
| Iron | 0.49 mg ★ | 0.26 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 343 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.