Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 7% more |
| Protein | 32.06 g ★ | 30.13 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 6% more |
| Fat | 3.24 g | 2.08 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 56% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Potassium | 343 mg ★ | 249 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.