Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 30.54 g ★ | 16.89 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 81% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 2500% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 391 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.