Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 26% more |
| Protein | 30.54 g ★ | 4.4 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 594% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.17 g | 1.92 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 65% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 643% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 391 mg ★ | 172 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.