Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 5% more |
| Protein | 22.5 g ★ | 9.02 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 149% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.62 g | 0.38 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 589% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 334 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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