Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.5 g ★ | 21.15 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.62 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 4400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.