Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 22.5 g ★ | 4.4 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 411% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.62 g | 1.92 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 36% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 543% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 334 mg ★ | 172 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.