Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 21% more |
| Protein | 28.24 g ★ | 4.4 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 542% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.61 g | 1.92 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 172 mg | 7 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 2357% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 313 mg ★ | 172 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.