Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 530% more |
| Protein | 28.24 g ★ | 2.86 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 887% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.61 g | 0.39 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 826% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 172 mg | 79 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 118% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.