Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 23% more |
| Protein | 29.5 g ★ | 4.4 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 570% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.39 g | 1.92 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 215 mg | 7 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 2971% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 420 mg ★ | 172 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 144% more |
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