Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 543% more |
| Protein | 29.5 g ★ | 2.86 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 931% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.39 g | 0.39 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 769% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 215 mg | 79 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 172% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 420 mg | 558 mg ★ | Spinach, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.