Chicken, broiler, rotisserie, BBQ, back, meat and skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, back, meat and skin
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, back, meat and skin has 991% more |
| Protein | 20.29 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, back, meat and skin has 609% more |
| Carbs | 0.4 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 18.86 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, back, meat and skin has 4736% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 509 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, back, meat and skin has 544% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.