Chicken, broiler, rotisserie, BBQ, back meat only vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, back meat only
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, back meat only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, back meat only has 822% more |
| Protein | 21.85 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, back meat only has 664% more |
| Carbs | 0.31 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 13.87 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, back meat only has 3456% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 563 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, back meat only has 613% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.