Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, breast, meat and skin
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 46% more |
| Protein | 26.37 g ★ | 4.4 g | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 499% more |
| Carbs | 0.09 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.67 g | 1.92 g ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 299% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.09 g ★ | 0.87 g | Quinoa, cooked has 90% more |
| Sodium | 329 mg | 7 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 4600% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 276 mg ★ | 172 mg | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.