Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 661% more |
| Protein | 26.37 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 822% more |
| Carbs | 0.09 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 7.67 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 1867% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.09 g ★ | 0.42 g | Spinach, raw has 79% more |
| Sodium | 329 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 316% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.