Chicken, broiler, rotisserie, BBQ, breast, meat only vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, breast, meat only
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat only | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 60% more |
| Protein | 28.04 g ★ | 2.01 g | Chicken, broiler, rotisserie, BBQ, breast, meat only has 1295% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.57 g | 0.15 g ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 2280% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 328 mg | 36 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 811% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.