Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 206 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 796% more |
| Protein | 25.65 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 797% more |
| Carbs | 0.12 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 11.46 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 2838% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 392 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 396% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.