Chicken, broiler, rotisserie, BBQ, drumstick, meat only vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, drumstick, meat only
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat only has 648% more |
| Protein | 27.71 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, drumstick, meat only has 869% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.76 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat only has 1633% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 403 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, drumstick, meat only has 410% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.