Chicken, broiler, rotisserie, BBQ, thigh, meat only vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, thigh, meat only
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat only has 739% more |
| Protein | 24.09 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, thigh, meat only has 742% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.74 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat only has 2654% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 335 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat only has 324% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.