Chicken, broiler, rotisserie, BBQ, wing, meat and skin vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, wing, meat and skin
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 114% more |
| Protein | 23.42 g ★ | 4.4 g | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 432% more |
| Carbs | 0.6 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 18.04 g | 1.92 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 840% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 579 mg | 7 mg ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 8171% more |
| Calcium | 33 mg ★ | 17 mg | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 94% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 285 mg ★ | 172 mg | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.