Chicken, broiler, rotisserie, BBQ, wing, meat and skin vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, wing, meat and skin
1 wins
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Spinach, raw
10 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 1017% more |
| Protein | 23.42 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 719% more |
| Carbs | 0.6 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 18.04 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 4526% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.6 g | 0.42 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 43% more |
| Sodium | 579 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, wing, meat and skin has 633% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.