Chicken, broiler, rotisserie, BBQ, wing, meat only vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, wing, meat only
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, wing, meat only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 709% more |
| Protein | 28.34 g ★ | 2.86 g | Chicken, broiler, rotisserie, BBQ, wing, meat only has 891% more |
| Carbs | 0.54 g | 3.63 g ★ | Spinach, raw has 85% more |
| Fat | 7.79 g | 0.39 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 1897% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.53 g | 0.42 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 26% more |
| Sodium | 725 mg | 79 mg ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 818% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.