Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 1339% more |
| Protein | 21.97 g ★ | 2.86 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 668% more |
| Carbs | 10.25 g ★ | 3.63 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 182% more |
| Fat | 21.91 g | 0.39 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 5518% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 317 mg | 79 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 301% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.