Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 125% more |
| Protein | 27.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Carbs | 6.5 g ★ | 0 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 0% more |
| Fat | 20.74 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 897% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 24 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 167% more |
| Iron | 1.62 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 128% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.