Chicken, broilers or fryers, back, meat and skin, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, roasted
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 300 kcal | 246 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 22% more |
| Protein | 25.95 g ★ | 24.04 g | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 8% more |
| Fat | 20.97 g | 15.94 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 32% more |
| Sodium | 87 mg | 83 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 5% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.