Chicken, broilers or fryers, back, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 300 kcal | 147 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 104% more |
| Protein | 25.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 20.97 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 908% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 21 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 133% more |
| Iron | 1.42 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 100% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.