Chicken, broilers or fryers, back, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat and skin, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Chicken, broilers or fryers, back, meat and skin, raw has 1287% more |
| Protein | 14.05 g ★ | 2.86 g | Chicken, broilers or fryers, back, meat and skin, raw has 391% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 28.74 g | 0.39 g ★ | Chicken, broilers or fryers, back, meat and skin, raw has 7269% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.