Chicken, broilers or fryers, back, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat only, cooked, fried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 288 kcal | 120 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 140% more |
| Protein | 29.99 g ★ | 4.4 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 582% more |
| Carbs | 5.68 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 15.32 g | 1.92 g ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 698% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 99 mg | 7 mg ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 1314% more |
| Calcium | 26 mg ★ | 17 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 53% more |
| Iron | 1.65 mg ★ | 1.49 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 11% more |
| Potassium | 251 mg ★ | 172 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 46% more |
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