Chicken, broilers or fryers, back, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Chicken, broilers or fryers, back, meat only, raw has 14% more |
| Protein | 19.56 g ★ | 4.4 g | Chicken, broilers or fryers, back, meat only, raw has 345% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.92 g | 1.92 g ★ | Chicken, broilers or fryers, back, meat only, raw has 208% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 82 mg | 7 mg ★ | Chicken, broilers or fryers, back, meat only, raw has 1071% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 204 mg ★ | 172 mg | Chicken, broilers or fryers, back, meat only, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.