Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 63% more |
| Protein | 24.84 g ★ | 2 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 1142% more |
| Carbs | 8.99 g ★ | 8.53 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 5% more |
| Fat | 13.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 275 mg | 7 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 3829% more |
| Calcium | 20 mg ★ | 12 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 67% more |
| Iron | 1.25 mg ★ | 0.55 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.