Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 264% more |
| Protein | 31.84 g ★ | 3.15 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 911% more |
| Carbs | 1.64 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fat | 8.87 g | 3.25 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 173% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 77% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 1.19 mg ★ | 0.03 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 3867% more |
| Potassium | 259 mg ★ | 132 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.