Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 31.84 g ★ | 21.15 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 51% more |
| Carbs | 1.64 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 8.87 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 7500% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.