Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 31.84 g ★ | 16.89 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 89% more |
| Carbs | 1.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 8.87 g | 6.9 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 29% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 76 mg | 2 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 3700% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.