Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 865% more |
| Protein | 31.84 g ★ | 2.86 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 1013% more |
| Carbs | 1.64 g | 3.63 g ★ | Spinach, raw has 55% more |
| Fat | 8.87 g | 0.39 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 2174% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.