Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 29.8 g ★ | 21.15 g | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.78 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 7000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.