Chicken, broilers or fryers, breast, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, raw has 32% more |
| Protein | 20.85 g ★ | 2.69 g | Chicken, broilers or fryers, breast, meat and skin, raw has 675% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.25 g | 0.28 g ★ | Chicken, broilers or fryers, breast, meat and skin, raw has 3204% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 11 mg ★ | 10 mg | Chicken, broilers or fryers, breast, meat and skin, raw has 10% more |
| Iron | 0.74 mg ★ | 0.2 mg | Chicken, broilers or fryers, breast, meat and skin, raw has 270% more |
| Potassium | 220 mg ★ | 35 mg | Chicken, broilers or fryers, breast, meat and skin, raw has 529% more |
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Compare whole food groups for a cleaner, averaged breakdown.