Chicken, broilers or fryers, breast, meat only, cooked, fried vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat only, cooked, fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 33.44 g ★ | 21.15 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 58% more |
| Carbs | 0.51 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 4.71 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 7800% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 276 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.