Chicken, broilers or fryers, breast, meat only, cooked, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, fried
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 33.44 g ★ | 16.89 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 98% more |
| Carbs | 0.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 79 mg | 2 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 3850% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 276 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.