Chicken, broilers or fryers, breast, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat only, cooked, fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 56% more |
| Protein | 33.44 g ★ | 4.4 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 660% more |
| Carbs | 0.51 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 4.71 g | 1.92 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 145% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1029% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 276 mg ★ | 172 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.