Chicken, broilers or fryers, breast, meat only, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat only, cooked, fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 713% more |
| Protein | 33.44 g ★ | 2.86 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1069% more |
| Carbs | 0.51 g | 3.63 g ★ | Spinach, raw has 86% more |
| Fat | 4.71 g | 0.39 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1108% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.