Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, stewed
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 26% more |
| Protein | 28.98 g ★ | 4.4 g | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 559% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.03 g | 1.92 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 800% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 187 mg ★ | 172 mg | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.